ここからだWords · Heart · BodyThree in harmony — in resonance with those around me
日本語English

ここからだ — Connecting Heaven and Earth

Shima reaches toward the sky on a beach. The Japanese phrase means Connecting Heaven and Earth; the square logo reads Words, Heart and Body.

Through words, heart and body,
nurture the strength to live as yourself
in connection with those around you.

ここからだ is
where we stand, connecting heaven and earth,
where you and the world come together—
the meeting point of the vertical and the horizontal.

A dancer and musicians on stage under green lightingPerformers sharing the stage under blue lighting and a moon

What matters to us

Women seated on tatami, sharing spontaneous laughter

◯ Laugh from the heart. Live as yourself.

Through words, heart and body, come to know yourself and live authentically, with a smile that wells up from within.

Honor the unique radiance of yourself and others, and live in resonance with one another.

◯ Connecting words, heart and body as one.

Words

Put your authentic self and your true wishes into words.

Speak aloud, honoring the resonance of kotodama—the spirit of words at their source.

Heart

Honor what you feel and come to know your heart with care and attention.

Sense yourself, others, and what arises in the space between you—the awai.

Body

Listen to your body. Gently release tension, care for it and restore balance, following what brings life joy.

Programs & Experiences

Begin here, now.
Find your own ここからだ

When each person’s ここからだ meets another,
a once-in-a-lifetime ここからだ is born.

The four programs can be freely combined to suit your wishes and goals.
Let us create the ここからだ that is right for you, together.

Do any of these feelings sound familiar?

  • You want to live more authentically, but do not know where to begin.
  • You lack confidence and feel anxious about connecting with others.
  • You would like to improve your relationships at home or at work.
  • You are experiencing ongoing stress or physical tension.
  • You are looking for workshops that support health, renewal, stress care and communication.

Participant voices

Changes that emerged through experience

Woman in her 40s / Smile Wellness Workshop

“My mind and body felt truly lighter.”

I laughed so much, and by the end my mind and body felt truly lighter. I felt my breathing deepen and was surprised by how much brighter everything looked. Even though physical activity is not my strong point, I feel I could keep doing this naturally. I think I’ll sleep well tonight!

Woman in her 30s / Online + in-person workshops

Stepping into new groups and settings

She began with the feeling, “I want to make dance my path in life, but I lack confidence and am afraid of connecting with people.” Through dialogue and practices, she came to see herself anew, found joy in connecting with others, and became able to join new groups and environments. She has since begun presenting her work and teaching in the world of dance, expanding the scope of her activities.

Tourism-related company / Staff training

A time that brought smiles to the workplace

Amid frequent desk work and tension, we took time to move our bodies and use our voices together with colleagues. It was enjoyable to connect with one another in fresh ways through the activities. By the end, smiles we had never seen before had emerged, and the atmosphere throughout the workplace felt much brighter. We could feel the tension in our minds and bodies ease.

Shima Matsumoto smiling in a pink costume

Founder of ここからだ

ShimaMatsumoto

Eurythmist & creative performance artist
Certified instructor in Kokorozashi Kyoiku

Valuing harmony between words, heart and body, Shima offers individual programs and Smile Wellness Workshops at schools, companies and senior care facilities. She teaches eurythmy at Kyotanabe Steiner School and develops the participatory creative performance “The Tale of the Bamboo Cutter” in Japan and abroad.

Read the profileRead Our Story

Other Activities

01

Improvised Performance

Earth Day improvisation @ Ise

02

Creative Performances

Shima Matsumoto with hands joined in Saigyo and the MoonShima Matsumoto dancing with flowing blue fabric in Saigyo and the MoonShima Matsumoto reaching upward in green in Saigyo and the Moon
“Saigyo and the Moon” @ Futamiura, Hinjitsukan
Shima Matsumoto expressing movement in redCreative performance group portrait, including participants in yukataShima Matsumoto performing in white alongside a flutist

“The Tales of Ise” @ Taki

03

Sacred Offerings

Performers bowing at the dedicatory performance at Taneo ShrineGroup portrait of the performers at Taneo Shrine
Dedicatory performance @ Taneo Shrine, Iga

04

Activities Abroad

Shima Matsumoto dancing in light blue in a garden in BaliShima Matsumoto expressing movement in white alongside a flute performance in BaliShima Matsumoto sharing a smile with a flutist in lush outdoor surroundings in BaliShima Matsumoto in white beneath a large tree in Bali, expressing a connection between heaven and earthShima Matsumoto expressing movement in white in a bamboo grove in BaliShima Matsumoto reaching upward in white in a green garden in BaliTwo women practicing a yoga pose in BaliTwo women sharing a smile in BaliThree women opening their arms in the natural surroundings of Bali
@Bali
Two women beneath a grapevine in Spain
Three people smiling together in Spain
@Spain
Dance Dedicated to the Full Moon — Aboard a Cruise Ship in the Aegean Sea

Contact

Start by telling us
what is on your mind.

“I’d like to know a little more.”
“Which program would suit me?”
“Could you offer a workshop at our school or company?”

You are welcome to contact us at this stage.
We will listen to your wishes and current situation, then help you explore the programs available.

Enquire about programs(opens in a new tab)

After reviewing your enquiry, we will reply by email.